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Dumbbell Exercises - Free download as Word Doc (.doc), PDF File (.pdf), Text File (.txt) or read online for free. exercises
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This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.
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The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs, with one in each hand.
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